Based upon the findings of your injury assessment, an individualised treatment and rehabilitation program will be developed in order to optimise your recovery and return you to full function. At EHP we believe in combining manual therapy with movement based exercise therapy in order to help you achieve your goals. We also aim to provide you with the education and tools to help you best manage your injury whilst away from the clinic.
Manual therapy, is a form of physical therapy that involves hands on techniques to assess and treat musculoskeletal and neuromuscular conditions. These techniques are used to mobilise joints, soft tissues and muscles with the goal of improving range of movement, reducing pain and enhancing overall function.
Sports Massage, Sports massage is a specialized form of massage therapy designed to cater to the unique needs of athletes and individuals engaged in physical activities. Here's a detailed description:
Sports massage focuses on addressing specific issues related to athletic performance, injury prevention, and recovery. It incorporates various techniques, including deep tissue massage, stretching, and joint mobilization. The primary goals of sports massage are to enhance flexibility, alleviate muscle tension, and promote overall relaxation.
Treatment & Rehabilitation
Key features of sports massage
1. Pre-Event Massage is administered before a sporting event, this type of massage aims to warm up the muscles, increase circulation, and prepare the athlete for optimal performance.
2. Post-Event Massage given after physical activity, post-event sports massage helps reduce muscle soreness, prevent stiffness, and promote faster recovery by enhancing blood flow and flushing out toxins.
3. Injury-Specific Massage is tailored to address particular injuries or areas of discomfort, this aspect of sports massage focuses on promoting healing, reducing pain, and restoring range of motion.
4. Maintenance Massage, regular sessions can be part of an athlete's training regimen to maintain optimal muscle health, prevent injuries, and address minor issues before they become more significant problems.
5. Promotion of Circulation. sports massage facilitates the circulation of blood and lymph, aiding in the delivery of nutrients to muscles and the removal of waste products.
6. Increased Flexibility by targeting muscle tension and promoting relaxation, sports massage helps improve flexibility, contributing to better overall performance and reduced risk of injuries.
Summary
sports massage is a valuable tool for athletes and active individuals, offering a targeted and therapeutic approach to support their physical well-being, enhance performance, and expedite recovery.
Exercise therapy is a form of physical therapy that utilizes specific exercises and movements to prevent, manage, and rehabilitate various musculoskeletal and neuromuscular conditions. The primary goal of exercise therapy is to improve and restore physical function, reduce pain, enhance flexibility, and promote overall well-being. An effective exercise rehabilitation program will be tailored to an individuals needs based upon their injury and restorative goals.